The Resilient Mind Co.

Jack has navigated Bipolar II for seven years. Nights of curiosity and urgent searching for resources — workbooks, research papers, guarded forum threads, and tiny life hacks — became an informal education in what actually helps.

These materials are not therapy, but they are created with clinical principles in mind: CBT and DBT-inspired techniques, trauma-informed pacing, and an emphasis on safety and consent. Jack believes in low-barrier, evidence-informed tools — and in dignity for everyone using them.